Student's Corner

Before Studying

A short, mostly seated practice that finishes with you sitting upright and ready to begin.

What you are looking for

A short, mostly seated practice that finishes with you sitting upright and ready to begin.

About 10 minutes

The intent

What this collection is for

A short, mostly seated practice that finishes with you sitting upright and ready to begin.

Guidance

Avoid practices that leave you physically wired; the aim here is a settled body, not an activated one.
End seated and upright rather than standing, so the transition into a desk is immediate.
If you are studying in a quiet place, keep breathing cues silent and invisible to others.

Practices

The set, once it is reviewed

Awaiting dataset

No practices are filed under Before Studying yet

This category's structure, guidance and time budget are settled. Which practices belong in it is decided when the library dataset is imported and reviewed, and not before — a plausible-looking arrangement would misrepresent how the library is built.

The practices in each category are being compiled from the practice library and reviewed for this section. The category structure below is final; the sets are still being assembled.

All collections The full practice library

Not sure which one

Six situations, and you can read all six

Each collection explains what it is for and how long it tends to take. Choosing between them is a matter of your week, not of a diagnosis.

All collections Read the safety approach