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Jalandhara Mudra
Throat-Lock Gesture
Throat-Lock Gesture — a meditation practice for a intermediate student. Its focus is breath awareness.
Sit or stand comfortably.
Form the mudra gently.
Keep wrists and shoulders relaxed.
Avoid excessive finger pressure.
Breathe naturally.
Hold for the starting duration.
Release slowly.
Keep the neck long; avoid deep neck extension.
Keep the breath easy; never hold or force it.
Advanced practice: only attempt this with qualified instruction.
Practise with a teacher present until the shape is familiar.
Increase duration gradually or combine with seated meditation/breath awareness.
Arranged for you
The library holds a practice in the same form for everyone. A routine is the result of choosing from it, in an order, for the time you have.