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Apana Mudra
Downward Energy Gesture
Downward Energy Gesture — a meditation practice for a beginner student. Its focus is grounding.
Reference photograph supplied by the project owner
Sit or stand comfortably.
Form the mudra gently.
Keep wrists and shoulders relaxed.
Avoid excessive finger pressure.
Breathe naturally.
Hold for the starting duration.
Release slowly.
Increase duration gradually or combine with seated meditation/breath awareness.
Arranged for you
The library holds a practice in the same form for everyone. A routine is the result of choosing from it, in an order, for the time you have.