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These practices support relaxation, mobility and general wellbeing. They are not a replacement for medical treatment.

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Big Toe Pose — Manomithra

Asanaintermediate

Big Toe Pose

Padangusthasana

Big Toe Pose

Big Toe Pose — a forward fold practice for a intermediate student. Its focus is hamstring flexibility.

Photo found online at yogajala.com. Its rights have not been verified. Source page

Instructions

Begin in a stable starting position.
Establish comfortable alignment.
Enter the posture slowly.
Maintain a pain-free range and relaxed face/jaw.
Breathe smoothly throughout.
Hold for the starting duration.
Exit slowly and return to neutral.

Reviewer’s notes

Increase hold gradually or progress to the next listed variation only when the current version is controlled and pain-free.

Details

Type: Asana
Difficulty: Intermediate
Category: Forward fold
Pacing: repeated
Orientation: standing
Duration: 45 seconds
Hold: —
Repetitions: 2 × 1 rounds
Breathing: Inhale to prepare or lengthen; exhale gently into the posture; maintain smooth breathing.
Side: —

Primary focus

Hamstring flexibility

Demonstration

Asana Kitchen: Padangusthasana (Big Toe Posture) with David GarriguesAsana Kitchen with David Garrigues · Watch on YouTubeA reference from another channel. It was not made or reviewed by Manomithra, so check it against the instructions on this page and against a teacher.

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